My ideal clients are adults who may have tried traditional talk therapy but are still experiencing emotional or mental blocks that stand in their way of personal acceptance and attainment of important life goals. I provide Heart Centered Hypnotherapy (a highly specialized hypnotherapy modality), and Mindful Rational Living (a combination of mindfulness meditation training and cognitive behavioral therapy).
I am an advanced certified hypnotherapist in Heart Centered Hypnotherapy from The Wellness Institute, Seattle, WA. I am also trained in Mindfulness Rational Living from The Institute of Advanced MRL. I specialize in helping clients release trauma and lifelong emotional blocks that have impeded relationships, work, and important life goals.
Providing a weaving of Buddhist psychology in sessions if requested, I teach mindfulness meditation and provide meditation groups for my therapy clients. I am yoga therapist and an expert registered yoga teacher specializing in yogic breathing, yoga for anxiety and depression, and trauma. I provide restorative hypno-yoga groups and individual session for deep relaxation.
Please visit my website to view a full list of services. To schedule an appointment, call 813-231-2311.
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Cognitive Behavioral Therapy, counseling, Hypnotherapy, Mindfulness Meditation Training, restorative yoga, yoga, yoga teacher training